IMG_4463.PNG

Michael Subach

Personal Trainer,

Strength Coach,

Diet / Lifestyle Coach, & Competitive powerlifter

Mike has been serving the Ridgefield community for almost two decades!   Mike has 20 years of professional experience in Health and Fitness. Working as a Personal Trainer, Strength Coach, Diet & Lifestyle Coach, Speaker, Educator, and Researcher.


He is a graduate of Ithaca College with a degree in Exercise Physiology, Specialization in Pharmacology, Minors in Nutrition Counseling and Health Communication.

Mike’s certifications include:
Certified Strength and Conditioning Coach (CSCS) National Strength and Conditioning Association (NSCA)

Certified Personal Trainer (CPT) National Strength and Conditioning Association (NSCA)

Certified Clinical Exercise Physiologist through American College of Sports Medicine (ACSM-CEP)

Certified Functional Strength Coach (CFSC)

Precision Nutrition Coach (PN1)

Titleist Performance Institute (TPI)
Golf Fitness Certified Level 2
Power Coach Level 2

Functional Movement Systems (FMS)
Functional Movement Screen (FMS) Level 2
Fundamental Capacity Screen (FCS)

Functional Range Conditioning (FRC)
Movement Specialist (FRCms)
Functional Range Release (FR)
Functional Range Assessment (FRA)

Postural Restoration Institute (PRI)
Myokinematic Restoration
Pelvis Restoration
Postural Respiration

Certified Conditioning Coach (CCC)