Welcome to Lift Health & Performance

Train smarter, not just harder.
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About Lift Health & Performance

What We Do...

We determine the best exercises for people based on their ability, anatomy, comfort level, and goals.

 
Committed to Excellence

Our Rules
1. Maintain integrity, empathy and do no harm in a session.
2. Get results. Improvements in mobility, strength, conditioning specific

to our clients goals
3. Never sacrifice #1. for #2.

Our Services

We are a personal training studio that offers;

1-on-1

Personal

Training

Small Group

Training

Youth

Training

Nutrition

Counseling

In Home

Training

Remote

Training

Training

Programs

Home Gym Outfitting

 
Gym Equipments

Get in Touch

Appointment Only

Monday to Friday

6:00 a.m to 9:00 p.m.

Saturday and Sunday 8:00 a.m to 2:00 p.m

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