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Welcome to Lift Health & Performance
Train smarter, not just harder.
About Lift Health & Performance
What We Do...
We determine the best exercises for people based on their ability, anatomy, comfort level, and goals.
Home: About
Committed to Excellence
Our Rules
1. Maintain integrity, empathy and do no harm in a session.
2. Get results. Improvements in mobility, strength, conditioning specific
to our clients goals
3. Never sacrifice #1. for #2.
Home: Services
Get in Touch
Appointment Only
Monday to Friday
6:00 a.m to 9:00 p.m.
Saturday and Sunday 8:00 a.m to 2:00 p.m
(203)-920-0660
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We'd love to hear from you
REACH OUT
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