Welcome to Lift Health & Performance

Committed to Excellence

Our Rules
1. Maintain integrity, empathy and do no harm in a session.
2. Get results. Improvements in mobility, strength, conditioning specific

to our clients goals
3. Never sacrifice #1. for #2.

About Lift Health & Performance

What We Do...

We determine the best exercises for people based on their ability, anatomy, comfort level, and goals.

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Our Services

We are a personal training studio that offers;

1-on-1

Personal

Training

Small Group

Training

Youth

Training

Nutrition

Counseling

In Home

Training

Remote

Training

Training

Programs

Home Gym Outfitting

Get in Touch

19 Danbury Rd Unit HI,

Ridgefield, CT 06877, USA

Appointment Only

Monday to Friday

6:00 a.m to 9:00 p.m.

Saturday and Sunday 8:00 a.m to 2:00 p.m

info@lifthp.com

GET IN TOUCH

We'd love to hear from you