Welcome to Lift Health & Performance
Train smarter, not just harder.
Committed to Excellence
Our Rules
1. Maintain integrity, empathy and do no harm in a session.
2. Get results. Improvements in mobility, strength, conditioning specific
to our clients goals
3. Never sacrifice #1. for #2.
About Lift Health & Performance
What We Do...
We determine the best exercises for people based on their ability, anatomy, comfort level, and goals.
Our Services
We are a personal training studio that offers;
Get in Touch
Appointment Only
Monday to Friday
6:00 a.m to 9:00 p.m.
Saturday and Sunday 8:00 a.m to 2:00 p.m