Welcome to Lift Health & Performance
Train smarter, not just harder.
About Lift Health & Performance
What We Do...
We determine the best exercises for people based on their ability, anatomy, comfort level, and goals.
Committed to Excellence
Our Rules
1. Maintain integrity, empathy and do no harm in a session.
2. Get results. Improvements in mobility, strength, conditioning specific
to our clients goals
3. Never sacrifice #1. for #2.
Get in Touch
Appointment Only
Monday to Friday
6:00 a.m to 9:00 p.m.
Saturday and Sunday 8:00 a.m to 2:00 p.m
(203)-920-0660
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