Welcome to Lift Health & Performance

Train smarter, not just harder.
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About Lift Health & Performance

What We Do...

We determine the best exercises for people based on their ability, anatomy, comfort level, and goals.

 
Committed to Excellence
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Our Rules
1. Maintain integrity, empathy and do no harm in a session.
2. Get results. Improvements in mobility, strength, conditioning specific

to our clients goals
3. Never sacrifice #1. for #2.

Our Services

We are a personal training studio that offers;

1-on-1

Personal

Training

Small Group

Training

Youth

Training

Nutrition

Counseling

In Home

Training

Remote

Training

Training

Programs

Home Gym Outfitting

 
Gym Equipments

Get in Touch

Appointment Only

Monday to Friday

6:00 a.m to 9:00 p.m.

Saturday and Sunday 8:00 a.m to 2:00 p.m

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REACH OUT